Start Here: Your Mental Health Support Path

Confused About Where to Begin? We’ll Walk With You. No matter your background, diagnosis, or starting point—this is your guide to getting support.

Take a Self-Assessment

Why: Understand what you’re experiencing.

What You’ll Get: A confidential quiz based on standard clinical screeners for anxiety, depression, ADHD, and more.

Take the Assessment

Why: There’s no one-size-fits-all solution.

Explore Types of Support

Individual Therapy

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Group Therapy

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Medication Support

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Peer-Led Spaces

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Holistic approaches

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Find a Provider

Why: Finding the right match is critical.

Grants & Financial Aid Programs

Why: Support should be accessible.

Get Connected

SafeSpace by Minds United

Why: You’re not meant to do this alone.

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Join SafeSpace

Build Your Toolkit

Why: Everyday tools help between sessions.

  • Mental health tracking sheets

    Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

    Download 
  • Journaling prompts

    Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

    Download 
  • Sleep and mood log templates

    Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

    Download 
  • Guided meditations and videos

    Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

    Watch Videos 

Mental Health Topics